April 20, 2024

Healthy Golden Glow Oatmeal

Embrace the power of superfoods with our Healthy Golden Glow Oatmeal, your new go-to breakfast for a nourishing and vibrant start to the day. This recipe combines the hearty goodness of oatmeal with the antioxidant-rich Golden Glow Blend, making each spoonful a step towards better health.

Ingredients:

  • 1 cup rolled oats (use gluten-free oats for a gluten-free version)
  • 1 cup milk (dairy or plant-based for vegan option)
  • 1 cup water
  • A pinch of salt
  • 1/2 teaspoon Gunam Golden Glow Blend 
  • 1 tablespoon honey, coconut sugar or maple syrup (more or less to taste)
  • Fresh fruits for topping (banana, berries, apple)
  • Nuts and seeds for topping (almonds, walnuts, pumpkin seeds)
  • Additional optional toppings: coconut flakes, yogurt, peanut butter or almond butter

Instructions:

  1. Combine Oats and Liquid: In a medium saucepan, bring the water and milk to a boil. Add the rolled oats and a pinch of salt, then stir to combine.
  2. Simmer: Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
  3. Enhance Flavors: Once the oats have cooked through, turn off the heat and add the Golden Glow Blend, and sweeten with honey or maple syrup. 
  4. Serve: Transfer the cooked oatmeal into bowls. Top each serving with fresh fruits, nuts, and any other desired toppings.

Nutritional Benefits:

  • Golden Glow Blend: Turmeric in the blend helps reduce inflammation and boost antioxidant levels.
  • Oats: A great source of soluble fiber, particularly beta-glucan, which can help reduce cholesterol and improve heart health.
  • Nuts/Seeds: Provide essential fatty acids and proteins, adding to the meal's satiety and nutritional content.

Our Healthy Golden Glow Oatmeal not only warms your stomach but also brings a burst of health benefits to your morning routine. It’s perfect for those looking to add a nutritional boost to their diet or anyone who enjoys starting their day with a colorful and flavorful meal. Customize it seasonally or according to your pantry staples, and enjoy the glow!